One-to-one personal training
Building fitness, safe weight loss and learning a healthy movement habit, guided by a properly trained coach.
Personal training at GYMODE is genuine one-to-one work — for the whole session your coach is focused on you alone, and the plan follows your goal rather than an internet template.
We start with a conversation and a movement assessment. From there we build the programme: weight loss, strength, posture, or simply regular movement with attention to technique and gradual progression.
A strict limit applies on the training floor, and your technique is watched by a coach with a relevant university degree. Fresh water, coffee before and a protein shake after are included.
Other services
Physiotherapy and manual therapy
Help with back, muscle and joint pain and overuse problems. Manual therapy, joint mobilisation and recovery after injury.
Massage and recovery
Deep tissue, relaxation and sports massage — releasing stress-related tension and speeding up muscle recovery.
Training consultation
A free first meeting: a conversation about your health and goals, a movement and mobility assessment, and a suggested training plan.