Learn to like training.Switch on mode: Health
GYMODE is a space where movement stops being a chore and becomes the best part of your day. Train in a small, welcoming studio, guided by qualified physiotherapists and university-trained coaches. No crowds, no stuffy air, no judgement.
- A strict limit of people on the floor
- Qualified physiotherapists and degree-holding coaches
- Coffee, water and a protein shake included
Not a fan of big, crowded gyms?We understand completely.
Stuffy rooms, queues for equipment, noise and feeling lost can put you off exercise. At GYMODE, a smile, a tidy space and a calm atmosphere welcome you from the start. We make it easier to focus on yourself.
A limited number of people training at once
We keep a strict limit on the floor. You get privacy, focus and equipment that is free when you need it.
Physiotherapy, manual therapy and massage
We help with back, muscle and joint pain as well as overuse problems. Therapy and exercises are tailored to your needs, from feet to wrists.
Optimal training conditions
Heat recovery ventilation and efficient air conditioning keep the temperature comfortable and the air fresh. You can focus purely on your training and your goals.
A medically and academically trained team
Our coaches are qualified physiotherapists and degree-trained coaches. You can train safely, knowing your health is in professional hands.
Comfort and hospitality included
Fresh water always on hand, excellent coffee before your session and a recovery protein shake afterwards.
Music and cleanliness
Pleasant, good-quality music at a volume that lets you talk comfortably. Clean training and changing rooms, with regular disinfection.
Our place is on the training floor. Not on Instagram
Our attention is on you: your goals, how you feel and the progress you make. We help you build strength, regain mobility and enjoy regular movement, at your own pace and with a plan that fits you.
Training, therapy, recovery
Training, physiotherapy and recovery at one address — pick what your body needs right now.
One-to-one personal training
Building fitness, safe weight loss and learning a healthy movement habit, guided by a properly trained coach.
Physiotherapy and manual therapy
Help with back, muscle and joint pain and overuse problems. Manual therapy, joint mobilisation and recovery after injury.
Massage and recovery
Deep tissue, relaxation and sports massage — releasing stress-related tension and speeding up muscle recovery.
Training consultation
A free first meeting: a conversation about your health and goals, a movement and mobility assessment, and a suggested training plan.
Meet the people behind your training
We enjoy working with people. We combine physiotherapy with training, listen to your needs and explain the purpose of each exercise. Your goals and abilities shape the plan.
Bartosz Jaworski
MSc in Physiotherapy (licence 60615), medical trainer
„Intelligent movement is the most powerful therapeutic tool we have. On one condition: it has to be matched precisely to your body.”
Experience and qualifications
Since 2017 I have been helping people regain their fitness, get rid of pain and build a strong body that stands up to load. I combine advanced physiotherapy knowledge with safe strength training, working with athletes and desk-bound clients alike.
Courses and certifications
- MT I — Terapia Manualna wg standardu IFOMPT
- DNS — Dynamic Neuromuscular Stabilization, level A
- National Certificate in Strength & Conditioning — Elite Performance Institute, poziom I
- Suche igłowanie — medyczna akupunktura, moduł I
- Periodyzacja w treningu siłowym
- Odżywianie w sporcie
- Kształtowanie kobiecej sylwetki
- AMS Congress & Sport, Wrocław
Paweł Ryś
Physiotherapist & personal trainer
I specialise in sports physiotherapy, functional training and strength & conditioning. I train BJJ and wrestling myself, and outside the gym you will usually find me in the mountains.
Experience and qualifications
Courses and certifications
- Analiza techniki biegu — dr Biernat
- Diagnostyka i terapia biodra — „Biodro — staw życia", dr Biernat
- Diagnostyka i terapia stawu kolanowego — Medcoach
- Igłoterapia sucha — ATMIS, moduł I
How our team works
A relevant university degree
Our work is grounded in physiotherapy and sports science.
Therapy combined with movement
We pair hands-on treatment on the therapy table with active strengthening of the weak links.
A warm, partner-like atmosphere
We greet you with a smile, listen to your needs and explain every exercise in detail.
Zero judgement
Whatever your current shape or weight, you get a safe environment for building health.
Your start at GYMODE — simple, safe, over a coffee
Your first consultation costs 0 PLN. Get to know the studio, talk about your needs and decide where to start.
- 01
Get in touch
Call or fill in the form. We agree on a convenient, unhurried time.
- 02
Coffee and interview
We meet at the studio. Over a good coffee we talk about your goals, your working day, any discomfort and past injuries.
- 03
Gentle assessment
We check your mobility and posture — no pressure and no brutal fitness testing.
- 04
Action plan and follow-through
We turn your goals into a concrete schedule. You get full support and we track your progress regularly.
What clients say
Read about the experiences of people who have visited our studio on our Google profile.
„A great place — both for training and for physiotherapy. The whole space is spotless and the equipment is modern. No more than 3–4 people train on the floor at once, each with a coach. And the team — top specialists, but also simply nice people.”
„I can honestly say this is the best training studio in Kraków. It is run by people with passion, skill, experience and deep knowledge. I really recommend coming to see what professional training with modern equipment can look like.”
„A great place to train, whoever you are. A brilliant coaching team and a friendly atmosphere. Everything is at a very high level — no random coaches, no poor-quality equipment. Highly recommended!”
Pricing without surprises
Training
Training consultation
55–60 min · interview, screening, plan
0 zł/ meeting
Single personal training session
55–60 min · 1:1, water, coffee, shake
190 zł/ session
Physiotherapy & massage
Physiotherapy and manual therapy
50–55 min · diagnosis, manual therapy, therapeutic exercise
200 zł/ visit
Packages
Package of 4 sessions
A calm start — once a week
740 zł185 PLN / session
- Recommended
Package of 8 sessions
Recommended — twice a week
1 440 zł180 PLN / session
Package of 12 sessions
Maximum consistency — three times a week
2 040 zł170 PLN / session
Every training package is valid for 31 days from the day it starts. Included in every session: a limited number of people on the floor, care from a qualified physiotherapist or coach, fresh water, aromatic coffee, a recovery protein shake after training, constant ventilation and air conditioning, and comfortable changing rooms.
A space designed to put you at ease
Strength training area
Start here, over a coffee
Room to move freely
Physiotherapy and massage room
Equipment for your training
Attentive, personal coaching
Frequently asked questions
I've never trained before. Is this place for me?
Yes. You do not need experience or a high level of fitness to start. The first visit is a relaxed conversation and a movement assessment, and we build your training from the level you are actually at.
How does payment for a session work?
You pay on site — by cash, card or BLIK. Training packages are also available and stay valid for 31 days from the day they start.
How do I cancel or reschedule a session?
You can cancel or reschedule free of charge up to 24 hours before your slot — by phone or email. Later cancellations forfeit the session.
Will the floor be crowded, with people watching me?
Absolutely not. GYMODE keeps a strict limit on how many people train at once — you work out in private, comfortable conditions with good music.
What do I need to bring to my first visit?
Comfortable clothes and a change of trainers. Filtered water, good coffee, a post-training shake and a spotless space are included.
How do I get to you and where can I park?
We are at Zabłocie 43b. By tram: the Zabłocie or Klimeckiego stops, a few minutes on foot. By car: parking spaces on Zabłocie street and around the building. By bike: racks right outside.
Do you help with pain and injuries?
Yes. We help with back, muscle and joint pain, overuse problems and recovery after injury. We offer full physiotherapy, manual therapy and therapeutic massage, working on the cause of the pain rather than the symptom. No referral needed.
Switch on mode: Health. Your body will thank you.
Start with a free consultation. We will talk about your goals, assess your needs and suggest a plan.
Find us in Zabłocie
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Address
ul. Zabłocie 43b
30-701 Kraków
Directions & parking
Tram: the Zabłocie or Klimeckiego stops — a few minutes on foot. Car: parking spaces on Zabłocie street or on Dekerta street. Bike: bike racks right outside the building.
Opening hours
- Monday – Friday07:00 – 21:00
- Saturdayby arrangement
We accept
Pay on site: cash, card or BLIK.
Take the first step
Book a visit or an intro consultation. We answer every question within 24 hours.