Training consultation
A free first meeting: a conversation about your health and goals, a movement and mobility assessment, and a suggested training plan.
Your training consultation is free (0 PLN). Meet the studio and your coach, talk about your goals and find out where to start. No training experience needed.
Over a coffee we go through your health history, your working day, past injuries and your goals. Then we screen your movement patterns, mobility and posture — with no brutal fitness testing.
You leave with a concrete plan: what to do, how often and in what order. Whether we work together afterwards is entirely your call.
Other services
One-to-one personal training
Building fitness, safe weight loss and learning a healthy movement habit, guided by a properly trained coach.
Physiotherapy and manual therapy
Help with back, muscle and joint pain and overuse problems. Manual therapy, joint mobilisation and recovery after injury.
Massage and recovery
Deep tissue, relaxation and sports massage — releasing stress-related tension and speeding up muscle recovery.