Massage and recovery
Deep tissue, relaxation and sports massage — releasing stress-related tension and speeding up muscle recovery.
Massage at GYMODE is real tissue work: deep, sports or relaxation massage, matched to what your body needs right now.
We release the tension of a long day at a desk and of hard training, lower injury risk and speed up recovery. Massage complements physiotherapy and resistance training perfectly.
Treatments take place in a separate, private room — nobody walking past, no rush.
Other services
One-to-one personal training
Building fitness, safe weight loss and learning a healthy movement habit, guided by a properly trained coach.
Physiotherapy and manual therapy
Help with back, muscle and joint pain and overuse problems. Manual therapy, joint mobilisation and recovery after injury.
Training consultation
A free first meeting: a conversation about your health and goals, a movement and mobility assessment, and a suggested training plan.